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Such signs of sleepiness may be a red flag of a serious sleep deficit that could put you in physical danger and harm your long-term health, according to a new position paper by the American ...

(CNN) — Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...

Editor’s Note: CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day. Sign up here. 👋 Welcome to 5 Things PM! I ...

OpenAI unveiled an updated version of its AI system GPT-4o that can generate more realistic images, the result of a year-long effort with human trainers. GPT-4o replaces DALL-E 3 as the default ...

👋 Welcome to 5 Things PM! Spending too much time on social media can leave people feeling isolated, hurt their interpersonal skills and lead to sleep deprivation. If this sounds like you ...

Just don't forget to grab a sweater or jacket when cooler temps are on the forecast. 3.Plus, a square-neck bodysuit to wear with pretty much any pair of bottoms (jeans, shorts, leggings, skirt, etc.) ...

Now you would do almost anything to go to your bedroom earlier and to fall or stay asleep when you get there. You are not alone if sleep is hard for you. Nearly half of American adults in a CDC study ...