The Boppy Pregnancy Pillow is ideal for sleeping in that position ... is the executive health and fitness director at Women’s Health, where she oversees all health and fitness content across ...

G iven the physical changes and general discomfort experienced during pregnancy, it's little wonder pregnancy pillows are so popular with expectant mums. Most mums-to-be will star ...

According to Purdie, at least three in four women experience heartburn in pregnancy. "Sleeping with the head of the bed elevated or your head raised on pillows does help with reflux," she added.

We often associate body pillows with pregnant women or people recovering from surgeries or injuries, but truthfully, anyone can benefit from snuggling up with one. As a certified sleep science ...

Pillows are just as important as mattresses when it comes to your sleep quality ... like a pillow to help with neck pain or a pregnancy pillow to support every trimester and beyond, in our ...

Some pregnant women find that hugging a pillow or placing a pillow under their lower back helps them sleep better. Avoid sleeping on your back during pregnancy as it can cause back pain and put ...

Most pregnant women start experiencing difficulties with sleep and comfort at around 20 weeks, so this may be a good time to invest in a pregnancy pillow. Having extra support will promote neutral ...

pregnant women and athletes. But, whatever your age and fitness level, it’s easy to tweak a muscle if you sleep in an uncomfortable position. A knee pillow helps to keep the muscles in your hips ...