Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

The HomGarden 31-Inch Adjustable Workout Aerobic Stepper is a simple, affordable way to level up your home workouts. I like its durability, slip-resistant design and user-friendly adjustability as ...

The best aerobic steppers are loved by fitness trainers, from heavy-duty to adjustable ones. Shop the most loved aerobic steppers for low-impact workouts.

One small 2017 study published in Osteoporosis International found that when postmenopausal women did 10 weeks of regular step aerobics, they experienced better bone metabolism ...

ROCKFORD, Ill. (WIFR) - Aqua-Aerobic announces a leadership transition after their President and CEO steps down. Peter Baumann announced he is stepping away after 27 years with Aqua-Aerobics as of ...

The Federal Aviation Administration said Friday it taking steps to address safety issues involving general aviation and business jets after a serious Feb. 25 near-miss incident in Chicago.

For years, the magic number of steps that the majority of medical professionals said you should aim to achieve in a day is 10,000. But what if you actually don’t need that magic number to stay ...

COLUMBUS, Ga. (WRBL) — A non-profit initiative with a noble goal has planted roots in the Chattahoochee Valley. “One Small Step,” created by StoryCorps, has one mission — to bridge the … ...

This equals about 30,000 steps per week (just under 5,000 steps per day). Remember, this refers to walking at a fast pace, one that leaves you at least slightly out of breath.

The HomGarden 31-Inch Adjustable Workout Aerobic Stepper is a simple, affordable way to level up your home workouts. I like its durability, slip-resistant design and user-friendly adjustability as ...