Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and ...

Your Day: Hold on to your checklist, Capricorn! Today is all about keeping things grounded and getting stuff done. With your ...

Have you ever woken up feeling like your dreams put you through a triathlon? Instead of springing out of bed, you find ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

Fans of Seacrest know he has been working out a lot lately. In March, he showed off his muscles after posing with a fake ...

The Environment Agency has introduced charges for waste exemptions in England following a consultation during which the NFU ...

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

Chemainus Theatre Festival's summer musical Footloose is a high energy fun night out.

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, ...