Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Aerobic steppers were all the rage in the '80s and the benefits have stood the test of time. Fitness trainers still swear by it for helping improve cardiovascular fitness and leg strength.

The HomGarden 31-Inch Adjustable Workout Aerobic Stepper is a simple, affordable way to level up your home workouts. I like its durability, slip-resistant design and user-friendly adjustability as ...

ROCKFORD, Ill. (WIFR) - Aqua-Aerobic announces a leadership transition after their President and CEO steps down. Peter Baumann announced he is stepping away after 27 years with Aqua-Aerobics as of ...

One small 2017 study published in Osteoporosis International found that when postmenopausal women did 10 weeks of regular step aerobics, they experienced better bone metabolism ...

Get a leg up with this no-aerobics step routine . by Amy Roberts Published: Jan 15, 2014 4:07 PM EST. Save Article. Media Platforms Design Team.

Step aerobics is excellent for improving cardiovascular fitness _ right up there with running and jogging. The activity can also accommodate many fitness levels at the same time since the ...

The Federal Aviation Administration said Friday it taking steps to address safety issues involving general aviation and business jets after a serious Feb. 25 near-miss incident in Chicago.

Step Up can be configured to work with the Wii Balance Board or with a basic aerobic step in similar size. Features • Aerobic Step Workout Training. Include exclusive energy music.

Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

Fit & Fun with Missy Kane. Aerobics: Missy Shares Adventure Photos. Season 29 Episode 1 | 26m 45s. Host Missy Kane leads you through an aerobic workout where the steps really add up!