Fingernail-sized vibrating gadgets, similar to the tiny devices that make your cellphone buzz, could help people with ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

These are the top models our editors and wear-tester crew are loving right now for the road, trail, and race day.

Break through the cold snap with fresh kicks this Presidents’ Day weekend. While you may still be stuck indoors training on a ...

MI5 and Royal Navy officers tricked the Nazis with a risky deception that saved thousands of lives. That incredible act of derring-do has since inspired a bestselling book, a Hollywood movie, a West ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

How many of us get up in the morning and virtually struggle to get out of bed as the body feels sore, the neck remains stiff, knees wobble, shoulders and feet pain? In fact, the entire day is ...

It targets the hips—an area that can become tight and immobile due to a sedentary lifestyle—and involves three exercises that ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

What Is a Gait Trainer? A gait trainer is a supportive walking aid for kids who need help walking and who need to strengthen their leg muscles. Gait trainers are often used in therapy and in school.

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...