Gait training exercises are movements designed to ... Here is how to perform obstacle training: Set up five or six small obstacles in a row about 15 inches apart. (Obstacles can be rolled towels ...

Break through the cold snap with fresh kicks this Presidents’ Day weekend. While you may still be stuck indoors training on a ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

How many of us get up in the morning and virtually struggle to get out of bed as the body feels sore, the neck remains stiff, knees wobble, shoulders and feet pain? In fact, the entire day is ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training mistakes after 50 and how to fix them.

This afternoon (31 Jan) at Addington Raceway, harness racing fans will be treated to the first juvenile race of the ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

The Dunns have two runners in the Rangiora Equine ‘Amberley Cup,’ a race Robert and Jenna have won for the last two years. Double Time ( A Rocknroll Dance) runs from the 10 metre mark. The five year ...

The Chinese military showcased soldiers using exoskeletons for logistics. Though their effectiveness is unclear, they could have an impact on the future battlefield.

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...