This leads not only to declines in muscle mass and bone, but less protection for your heart, brain and mood. That is why this ...

When it comes to staying healthy, Dr. Aly Cohen-a practizing rheumatologist, integrative medicine physician and environmental ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.