This leads not only to declines in muscle mass and bone, but less protection for your heart, brain and mood. That is why this ...

When it comes to staying healthy, Dr. Aly Cohen-a practizing rheumatologist, integrative medicine physician and environmental ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Eating only during the daytime could help protect shift workers from risks to their heart health, according to a new study. Scientists from the University of Southampton and Mass General Brigham ...

But with that abundance comes many ambiguous or misleading health claims, and ingredients you may not associate with good health. Better-for-you options do exist, experts say, but finding them can ...

In King's Hedges, north Cambridge, the healthy life expectancy for a male is 61 years and for a female it is 62 years; in Newnham, which is about three miles (5km) away in the south of the city ...

Eating only during the daytime could protect night shift workers from the increased risk of a heart attack or stroke, according to a new study. Food timing could be a bigger risk factor than sleep ...

Several previous studies have shown that working night shifts is associated with serious health risks, including to the heart. Now, new research suggests that eating only during the daytime could ...

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Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. (CNN) — What does it take to reach age 70 and not have any chronic diseases?

A team of researchers led by scientists from the Harvard T.H. Chan School of Public Health sought to answer ... people can gain years in life expectancy by eating more vegetables, fruits, whole ...