These highly-rated snack recipes contain at least 3 grams of fiber to help with healthy weight management and lowering risk ...

Pop-tarts are a morning go-to and afternoon sweet treat and are loved for their minimal prep, but they have no nutritional value, are loaded with sugar and contain worrisome ingredients, making them ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

Chewing gum may also be a better choice than eating mints for your oral health, Dr. Matthew Messina, dentist and consumer ...

Snacking often gets a bad rap, but if done properly it can be a fantastic boost of nutrients and a real day-saver. Those who ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

When you watch a movie at home, you must be reaching out for popcorn. If not the snack made by heating up corn kernels, you must be enjoying a bag of chips while catching up with your favourite show ...

One cup of chopped paneer, 1-2 dried red chillies, 3-4 green chillies, 2-3 chopped spring onions, soy sauce, vinegar cornflour, salt and pepper to taste, cornflour, oil, and water as required.

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.