When I first saw a chiropractor, I was 13 years old. She told me I had multiple muscle imbalances from using my dominant ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health ...

Dawn, that magical moment when the world starts to come alive, offers a golden opportunity to connect with yourself and ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

If you sleep on your back, the right mattress offers balanced support and relief. Here are the best mattresses for back ...

Celebrity nutritionist and bestselling author Dr. Nicholas Perricone explores the benefits of myofunctional therapy in his latest book, “The Beauty Molecule: Introducing Neuroceuticals, the ...