Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

When I first saw a chiropractor, I was 13 years old. She told me I had multiple muscle imbalances from using my dominant ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

This eye-catching cushioned mat uses a similar technique to acupuncture and may offer a variety of health benefits, including muscle recovery, increased blood circulation and back and neck pain relief ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Back pain is one of the most ... or craning your neck forward. exacerbates these issues. “Additionally, lack of movement weakens the core muscles responsible for supporting the spine, making ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...