Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

As a teenager, I had physiotherapy on the NHS, who also put the pain I had down to my hips being slightly misaligned. I was given exercises for a few months and ushered out of the door. Years later, ...

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other ...

Ty Jenkins started to get preventive Botox in 2023, but, recently, the Californian noticed an unexpected side effect.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Neuralgia is pain from damaged nerves. The occipital nerves start in your neck and run along the back of your scalp to the top of your head. It's not clear what causes occipital neuralgia. Some cases ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...