Maintain emotional balance by learning to move between contracted states (like intense focus or emotional pain) and expansive states that offer relaxation and perspective.

Shin splints are a common problem for runners, but they can affect other people too, including high-impact dancers, military ...

All runners dread getting shin splints - but what actually are they and how should you treat them? Three experts share their ...

She is part of a growing cohort of women taking "menopause makeovers"—a term coined to describe refinement and rejuvenation ...