Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Orioles manager Brandon Hyde provided a troubling update about right-hander Grayson Rodriguez today, with video shared by ...

Baltimore Orioles right-hander Grayson Rodriguez (elbow, shoulder) was scratched from his side session on Thursday because he's dealing with more soreness in his right shoulder. The Orioles are ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

It may be numb in places, especially around the scar ... But if the nerve was removed, the shoulder muscle gradually gets smaller and weaker. This can cause long-term changes in the shape and position ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Studies suggest that spending hours at a desk without movement can strain the spine, weaken muscles, and lead to long-term complications like herniated discs or chronic pain. Speaking about the ...

Carter will not be working out at Penn State's pro day on Friday as he finishes up rehab for a shoulder injury from ... all of the latest league news from around the NFL. Visit NFL.com's ...