Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Orioles manager Brandon Hyde provided a troubling update about right-hander Grayson Rodriguez today, with video shared by ...

Baltimore Orioles right-hander Grayson Rodriguez (elbow, shoulder) was scratched from his side session on Thursday because he's dealing with more soreness in his right shoulder. The Orioles are ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

In traumatic bursitis, a large amount of fluid may accumulate around the joint after the accident or injury. Joint aspiration is a procedure that removes the fluid with a needle. This takes pressure ...

It may be numb in places, especially around the scar ... But if the nerve was removed, the shoulder muscle gradually gets smaller and weaker. This can cause long-term changes in the shape and position ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Persistent tailbone pain is known as coccydynia. If the tailbone is sore and inflamed, overactivity of the pelvic floor and hip-opening muscles ... on tucking the shoulder blades down and back ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...