End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Leveraging AI, researchers have identified a naturally occurring molecule that can suppress appetite and facilitate weight loss in mice and pigs.

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

Dame Patricia Hewitt reveals she was told to gain 2st to protect her health. Here’s how some extra weight can prevent frailty ...