In August 2024, Tammy debuted her 500 lb. weight loss after undergoing bariatric surgery two years prior. During the season 7 ...

From cayenne pepper to berberine, here are four essential herbs that are great for weight loss and metabolism support.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

My dad, Michael Mosley, was an inspiration to millions of people worldwide – particularly those living with obesity or type 2 ...

Many types of fish are loaded with essential nutrients like omega-3 fatty acids, vitamin D, and iron, all of which support overall health while helping you shed unwanted fat.

My dad, Michael Mosley, was an inspiration to millions of people worldwide – particularly those living with obesity or type 2 ...

Novo Nordisk slumped after a pill from rival Eli Lilly helped patients shed weight and control blood sugar about as well as ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss — losing the weight and keeping ...