April marks the annual global celebration of Soy Month, a tribute to the versatile and nutritious and protein packed ...

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, ...

Noodle soups are the ultimate comfort meals. If you're looking to branch out chicken noodle soup, look no further than this ...

Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

One cup of almond milk, for instance, has an average of one gram of protein. But soy milk averages 6.1 grams of protein, and pea-based milks average 7.5 grams, the 2023 study found. “Legumes are ...

Additionally, some people may prefer the taste of their protein shakes with water or milk. Milk and plant-based milks like almond, coconut, and soy milk give protein shakes a creamier taste ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Gene sequencing enabled researchers to identify the specific milk protein that triggered a patient’s eosinophilic esophagitis ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with 4% extra protein. The list of protein-fortified foods is long. Protein ...