Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even drinks.

SHOPPING: Give your little one a chance to develop a tolerance to common allergenic foods with help from this kit, which ...

B uilding muscle as a vegan can be tricky. A lot of protein powders contain whey protein, which comes from cow’s milk.

Musculoskeletal injuries are leading causes of limited duty or training restrictions among military personnel. Nutrition is ...

SuperYou, the Indian startup co-owned by Bollywood actor Ranveer Singh, has launched a yeast protein powder big on gut health ...

An incredibly simple way to whip up fluffy flavored pancakes in a jiffy is by using your favorite muffin mix flavors instead ...

Cocoa, abundant in flavanols, is gaining recognition for its positive impact on heart health. Regular intake enhances blood ...

A morning smoothie is only as good as the ingredients you put inside of it. For a complete and satisfying breakfast, these ...

Prices of coconut oil are surging in Asia, where top consumer India leads the charge with a tripling in two years, as supply ...

We talked with nutrition experts and researched what goes into making the best protein powder for seniors. Learn more about ...

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the ...

Protein powders are a crucial element for all the fitness enthusiasts. Here are protein powders under ₹5000 for beginners.