Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

Another round of the final phase of the Special Forces Qualification Course, known as Robin Sage, starts this month.

All you’ll need for this workout is a set of the best adjustable dumbbells. As always, it’s important to select the right weight for you and your body — the weight should make the exercise ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Pick up a set of the best adjustable dumbbells and grab a timer. This eight-move dumbbell workout, designed by Caroline, is perfect as a standalone session or as a killer core finisher — and it ...

The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88 ... made” and say it has “everything you need for a good workout.” This set is unique in that it includes a bar and handles ...

Take your core training to the next level and sculpt ... Why it works: Holding dumbbells while crawling forces your core to keep your torso steady and hips level as you move forward, working ...

Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity, and pushing close to failure throughout to chase gains in your quads ...

The former Special Forces operator, author and adventurer ... With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent ...

The minister of defence, Alhaji Muhammad Badaru, on Monday inaugurated the first phase training for 800 special forces personnel tasked with conducting high-impact operations with precision ...