The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

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Kim Jong Un has been pictured firing a "new sniper rifle" as he watched special forces training at a military base. The North Korean leader, 41, test-fired the weapon, which will be supplied to ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

This is a Great Dumbbell only workout for ANY fitness level ... huge waves on voyage to Antarctica Republicans win Florida special elections, Democrat-backed judge wins in Wisconsin | Special ...

This is my go-to when I'm short on time, motivation or kit. It’s efficient, comprehensive and convenient if all you have is a pair of dumbbells. The workout combines three lower-body and three ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

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Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze in effective full-body strength workouts in as little as 20 minutes. This ...

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