We caught up with Sam Heughan to learn about the special forces training and workout he used ... Complete the specified sets and reps for the dumbbells press with varied weight, taking 60 seconds ...

All you’ll need for this workout is a set of the best adjustable dumbbells. As always, it’s important to select the right weight for you and your body — the weight should make the exercise ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength ...

This simple two-move workout delivers on both fronts, combining a muscle-building dumbbell combo movement, with a bodyweight conditioning staple, to give you a holistic session that covers a lot ...

It’s no secret here at T3 that we love a dumbbell workout. Why? Because a pair of dumbbells are the most versatile piece of home gym equipment you can own; you can work your entire body with ...