Yoga teacher Amy Landry has chosen five postures that target ... “It also targets the entire spine, countering hours of ...

Discover five simple desk yoga poses including Seated Spinal Twist to combat office fatigue, relieve back pain, and boost ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... get more and more limber as you do slow, gentle spinal twists. Hold for a few breaths on each side.

Yoga enhances physical strength ... Cobra and Bridge Pose strengthen the core and spine, while Supine Spinal Twist releases tension and aids digestion. Regular practice enhances overall well ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...