Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

Now we will shift to the Ardha Matsyendrasana, also known as the Half Spinal Twist. This yoga exercise is great for releasing tension from the spine and relaxing the nervous system naturally ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, emphasizing her body awareness and balanced approach to workouts. Kapoor's regimen ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, designed by personal trainer Ashleigh Jordan, aim to do. By submitting your ...

Consistent practice of these yoga poses and techniques can contribute to better menstrual health, says an expert. It is ...

The article features a full analysis of Sciatica Pro+, including its ingredient profile, benefits, and usage recommendations.

I have two words for you: Capybara Yoga! That’s right, you heard me and it’s free for moms! The capybara. Alex Miranda: “…Is climbing all over our photographer! Haha.” And the hottest ...

OF A YOGA MAT COMPANY. THAT’S, OF COURSE, MADE IN MASS. SO THIS IS MY SUPER ATTRACTOR. ATTRACTOR JOURNAL. DONNA LEE IS A DEEP THINKER. SHE SAYS IT WAS HER OWN WORDS, ENTERED INTO A PERSONAL ...