Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Celebrate International Yoga Day 2025 with 5 yoga asanas that boost digestion, reduce stress, and support gut health in your ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale.

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

Mental fatigue, stemming from work stress and sedentary habits, manifests physically, impacting energy, digestion, and mood.

When I had a total hip replacement earlier this year, like many people I had no idea what I was in for. These are all of the ...

Designing your spiritual practices around the seasons can help connect to nature. It gives you a chance to check in with yourself, to reflect on your progress in the year so far and set intentions ...

Start by sitting on the edge of your chair with feet shoulder-width apart. Slowly lean forward allowing arms to hang towards ...

June is considered 'Yoga month,' and June 21 is celebrated worldwide as the International Day of Yoga. Here are five asanas ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower abdominals," explains Paola Di Lanzo, personal trainer and founder of Paola's ...

Yoga is a gentle yet effective way to boost flexibility. With consistent practice, breathwork and a mix of dynamic and static ...

After my last article on how yoga has been my anchor in the fast-paced world of modeling, many of you wrote in asking: But where do I start? What routines do you actually follow? So here it is — a ...