How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller muscles around your spine ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Walking yoga combines the benefits of ... With each step, twist slightly at the waist to engage the core and improve spinal flexibility.

The supine spinal twist yoga asana relieves back pain, improves mobility and relaxes the body, and therefore helps in easing the cramps. It also stimulates the abdominal organs, helping to ...

Consider doing some shoulder rolls, ankle circles, leg raises or seated spinal twists. Practices such as yoga, qigong and tai ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...