Home Guard Salary: The Bihar Home Guard plays a vital role in maintaining law and order while supporting various government departments. Candidates selected for this position will receive a basic ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind the bone. But by strengthening your tibialis muscles and improving ankle ...

Brunton, on the other hand, emphasised the importance of strength training to minimise the risk of recurring shin splints. He recommended resuming running only after walking without pain for five ...