A half cup of cooked lentils provides about 12 grams of protein—roughly a fifth ... the most common kind of shelling pea), split peas, and the snow peas and snap peas eaten with the pod.

Highlights: What are Pulses? How are Legumes and Pulses different? ICMR recommends 0.83g/kg of body weigh..|News Track ...

A recent EU-funded study, part of the Horizon Programme, showcases efforts to diversify protein sources and reduce the ...

Indian meal. Whether roasted or deep-fried, these crispy delights add flavour, texture, and a whole lot of satisfaction to ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Desi dishes can be incredibly beneficial for heart health when prepared using wholesome, nutrient-dense ingredients and ...

Dal pitha is a savory steamed dumpling made with rice flour and stuffed with spiced lentils (dal). It's typically served ... fried snack made from a batter of rice flour, chana dal (split Bengal gram) ...

One-half cup of boiled lentils has nearly nine grams of protein, Rizzo adds. At just 115 calories, a serving of lentils provides a whopping 8 grams of dietary fiber, making them a gut-healthy choice.

Here are the grams (g) of protein in a 3-ounce serving of a few meats ... which contains 4 g of protein in every tablespoon. In addition to protein, lentils are rich in many nutrients, such as B ...