Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

While beans often steal the show, their legume cousins—lentils and peas—are just as mighty when it comes to nutrition. According to a new US government healthy ...

While there are plenty of healthy breakfast options to choose from, cheela remains a popular favourite with a dedicated fan ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

As meat alternative sales slide in the UK, a new crop of whole-food plant protein formats are on the rise – Oh So Wholesome's ...

Made with gram flour (besan), onions, green chilies, and herbs, besan chilla is rich in fibre and protein while being low in ...

You can choose whole urad dal or split black gram lentils. Before cooking the lentils you must soak them, as this softens them and reduces the cooking time. It’s time to make the Bhapiya mixture ...

Highlights: What are Pulses? How are Legumes and Pulses different? ICMR recommends 0.83g/kg of body weigh..|News Track ...

A recent EU-funded study, part of the Horizon Programme, showcases efforts to diversify protein sources and reduce the ...