On this sunny day, a vibrant chapter in the saga of national fitness unfolded at the Huangshi Gymnasium, hosting the air volleyball preliminary competition of the 15th National Games of the People's ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

Arsenal boss Mikel Arteta says Bukayo Saka is making “very good progress” in his recovery from hamstring surgery.The winger ...

One local artist is using his creative talent to inspire future generations of women. He teamed up with Long Island’s Hero Kickboxing & Fitness to create a mural of Amanda Serrano, who many consider ...

A LAKE district gym is set to expand and create 'more services' for its members - following the granting of planning permission from ...

Controversy over Natalee Barnett’s women-only gym has prompted social media users to ask: who deserves to feel safe while ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

Much of the sports equipment used in the United States -- including the balls athletes throw and shoot, the bats they swing, ...

A former boxing champion is back in the ring. Now he is using a sport criticized for its violence to coach these young ...

Trainer Ryan Sorensen posted a video of McVay doing squats at the gym, showing what an athlete the Rams coach still is. Whitworth was also doing the same workout as McVay, training like he could still ...

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.