For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of discipline among athletes and casual gym-goers alike. But recent insights ...

as it tries to clear out unwanted classic lifestyle sneakers to make space for new ones in a push to focus more deeply on the needs of athletes. Nike’s stock NKE fell 5.1% after hours ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

The Morning Call sports staff nominated three male and three female athletes from Lehigh Valley area schools based on an outstanding performance or other noteworthy accomplishment. Vote for one ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Each Monday during the school year, we’ll nominate five athletes from the Capital Region who had outstanding performances during the previous week. You can vote for who you think should receive ...

The apartment sustained significant water damage after the apartment’s sprinkler system was activated during the officer involved shooting incident forcing some residents without a place to stay.

They fired their weapons and killed him. The shooting set off the sprinkler system and damaged the building. Video sent to NewsChannel 13 by a resident shows fans in a hallway to dry out the building.

Put the right hand on the left knee while slowly twisting to the left. Hold the stretch for 5 seconds and then return to facing forward. Repeat on the other side, placing the left hand on the ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...