This WOD is named for US Air Force Staff Seargent ... Start the clock and complete 10 reps of the deadlift, 10 bench press, 10 squat clean. Then, do 9 of each movement, then 8 and so on, ending ...

According to Henning Langer, one of the two exercise scientists behind WOD Science, the two obvious sticking points are the heavy cleans and the single-leg squats, also called “pistols.” ...

Our version of the hero workout ‘Nick’ keeps the intensity high, without any complex gymnastics. It will still hurt. But lean, functional muscle is more than worth the pain. This week’s home ...

The hero WOD "Loredo" combines squats, press-ups, lunges, and a mile and a half of running in 400m intervals, making it the ...