Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade.

The video explores the correlation between strength training exercises like power cleans and squats, and improvements in vertical jump height. Jump higher with strength training!

For starters, sandbags are versatile. With a single implement, you can press, squat, lunge, carry, hinge, drag, clean, and throw. It’s a full-body workout without touching a barbell. The ...