Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

Let's be honest: as the years go by, our balance might feel a bit less... steady. That occasional wobble is more common than ...

The Tough As Nails Urban Challenge presented by The Health Plan has, in just five years, become one of the crown jewels of the Ogden Newspapers Wellness Weekend presented by WVU Medicine. Scores of ...

The Tough As Nails Urban Challenge presented by The Health Plan has, in just five years, become one of the crown jewels of the Ogden Newspapers Wellness Weekend presented by WVU Medicine. Scores of ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.