Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...

Jennifer Aniston showcased her incredible figure in behind the scenes snaps from her photoshoot for her haircare line Lolavie ...

As long as you can stand up and move around, you can definitely stay fit. You just need to find exercises that are tailored ...

Bill Stampfl vanished climbing Peru's highest mountain 22 years ago. This is the story of the hiker who found him and brought ...

The Tough As Nails Urban Challenge presented by The Health Plan has, in just five years, become one of the crown jewels of the Ogden Newspapers Wellness Weekend presented by WVU Medicine. Scores of ...

The Tough As Nails Urban Challenge presented by The Health Plan has, in just five years, become one of the crown jewels of the Ogden Newspapers Wellness Weekend presented by WVU Medicine. Scores of ...

“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard ...

In exchange for a moderate 2.6-mile round-trip hike with approximately 500 feet of elevation gain, you’re rewarded with two magnificent waterfalls, old-growth forest views, and an immersive natural ...