Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

The Merach Mini Stepper promises a low-impact cardio workout right from the comfort of your home. While it delivers on its ...

“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

You’ve got the fresh gym gear and trainers ready to go ... Those who want to protect their joints might prefer a low-impact option like a recumbent bike or stair climber. Some machines are tougher on ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

It can travel up to 40km on a single charge. While similar stair-climbing wheelchairs are already available, many of them ascend with their occupants facing backward, according to the company.

Consider this fair warning that you have just 10 days left to file your income taxes. April 15 is right around the corner, but if you are still scrounging for financial statements and donation ...

Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine workout or a stair-climbing exercise. The study showed that both the machine workout and ...