Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine workout or a stair-climbing exercise. The study showed that both the machine workout and ...

Whether you're using the machine or taking the stairs, propelling your body upward on steps is a reliable cardio and strength training workout, experts say. Climbing a staircase is a great and ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Even if you don't 'exercise' properly, sprinkling a little moderate or vigorous everyday activity into your life ‘can have ...

"On other days, consider cross training exercises like yoga or weight training. This will help you burn calories with less sudden impact on your musculoskeletal system." The stair master machine ...