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Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better. By Matt Richtel Many people use a smartwatch to monitor their cardiovascular ...
Step counts are easy to measure and capture a common form of physical activity, which is broadly protective against cardiovascular disease. But Zhanlin Chen believes that there might be another metric ...
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Build Stairs Easily with This Step-By-Step Guide"If you’re into DIY, woodworking, metalworking, or home improvement, April Wilkerson’s projects and step-by-step builds will inspire you to grab your tools and start creating something amazing.
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