To maximize the effectiveness of your stair-stepping workouts, focus on maintaining proper form: stand upright, engage your core, and relax your shoulders. “Avoid leaning on the handrails for support, ...

Annika Bell is raising money for organizations that support women who have experienced sexual assault or are fleeing situations involving intimate partner violence.

Ripped Hollywood actor Terry Crews discussed training around injuries and his latest cardio and strength fitness routine at ...

A North Yorkshire man has raised more than £13,500 for charity in a fundraising challenge. Rob Northfield, 72, from Clint near Harrogate, completed a four-hour non-stop Stairmaster climb at ...

Rob Northfield, 72, from Clint near Harrogate, completed a four-hour non-stop Stairmaster climb at Knaresborough Leisure & Wellbeing Centre raising funds for Henshaws and the Yorkshire Young Achievers ...

I bring you the top stories in the auto industry along with my commentary or sometimes amusing thoughts about the craziness ...

Rob Northfield, a 72-year-old from Clint near Harrogate, has completed a four-hour non-stop Stairmaster challenge at Knaresborough Leisure ...

San Jose Sharks forward Tyler Toffoli recently spent a few days visiting with teammate Macklin Celebrini and got a firsthand ...