Can you stand on one foot and stay balanced for 10 seconds or more? About 50 Miss-Lou residents were asked that question and ...

One-leg stand: Stand with feet hip-width apart. Lift one foot off the ground, balancing on the opposite foot. Hold for a few seconds. If this is enough of a balance challenge, stay here.

“You should be able to stand on one leg with your eyes closed for 30 seconds,” said Wu. One-leg stand: Stand with feet hip-width apart. Lift one foot off the ground, balancing on the opposite ...

The research is clear and sobering: people who can’t balance on one foot for 10 seconds have an 84% higher risk of death within the next decade. This isn’t about vanity or athletic performance ...