Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...