Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up.

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

And speaking of that to-do list, the benefits of a cool down go ... But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the ...

Static stretches are the ones you do while standing ... audience research and services development. List of Partners (vendors) These cookies are necessary for the website to function and cannot ...

‘The reason it is important to stretch after a run, is mainly to decrease the chance of injury,’ says PT and physiotherapist Anthony Maritato. Static and dynamic stretching serve different ...

Improper training often results in diminished flexibility. Stretching has been promoted for years as an integral part of training programme to decrease the risk of injury. Static stretching and ...

Measurements were repeated three times in a sitting and a prone position on the dominant leg measured before and immediately after the static stretch. The static stretch consisted of a 30 second ...