Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up.

And speaking of that to-do list, the benefits of a cool down go ... But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the ...

For many people, stretching exercises often land on the list of “things I should do but ... Stretching exercises generally fall into two categories: static and dynamic. Here's what that means.

“Static stretches get into the fascia in the joints, bringing increased blood and synovial fluid to tight areas. But static stretches pre-exercise can bring a looseness to the body that will not ...

Dynamic vs. static stretching: What’s the difference? Who needs fancy terms—stretching is stretching, right? Well, not really. Allow us to explain. Dynamic stretching involves moving your ...

Make sure you master the correct forms of the stretches and just enjoy the process.” Static stretching – basic stretches for anyone who does not necessarily want to exercise or attend a yoga ...