Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...

Managing cholesterol levels is crucial for maintaining heart health, and while high LDL (low-density lipoprotein) cholesterol ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

It doesn't usually have any symptoms, but there are some signs that may indicate a potentially serious complication - what to look out for ...

Recent research has identified nutritious snack that may not reduce cholesterol levels but also have the ability to improve ...

A new study has found that eating a certain food instead of your usual snacks can help to reduce key risk factors for heart ...

It doesn't usually have any symptoms, but there are some signs that may indicate a potentially serious complication - what to look out for ...

Avocados are nutrient-dense, hydrating, and cooling, making them an excellent summer food. They support heart health, ...

A study of a woman who died in 2024 as the oldest person on Earth attempts to untangle the factors that enable some people to ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...