Walking at a brisker pace could slash the risk of heart rhythm problems, according to a study.The findings “suggest brisk walking may be a safe and effective exercise to reduce arrhythmia”, which ...

Social media users adored the pup's preferred form of exercise, with one saying "you can tell he really enjoys that." ...

Union Home Minister Amit Shah attributed his health turnaround to a regimen of adequate sleep, a focus on diet and water ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

A grandfather hopes to encourage people that age is not a barrier when long-distance running ahead of his 28th London ...

A herd of cattle is to be released on a city meadow this Easter Monday as part of a conservation exercise. The animals are ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...