Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Summer Cook has been competing in marathons all over the world and says she never wants to miss a Boston Marathon. The HHR ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

More than 200 U.S. Soldiers and Papua New Guinea Defence Force soldiers gather on Murray Barracks Parade Field to ...

Want to perfect your crow pose? Or master the reformer? What about max out your lifting gains? Our Los Angeles exercise ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...