Tired of the gym? Looking for a simple yet super effective way to work your legs and glutes without leaving home or making ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...