Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

Open any fitness app, and chances are that it might surprise the user with a recommendation to skip the day's high-intensity ...

In fitness circles, core strength often receives verbal recognition while being practically neglected in daily routines. Despite understanding its importance for stability, injury prevention and ...

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing ...

Whether you want to track fitness activities or general health metrics, step count or every metre of your runs, there is a device for you. Some devices may be particularly useful for specific ...

It’s an ideal option for weightlifting, HIIT workouts and cross-training alike. The best gym shoes for men can help you reach a new personal record. There was a time not long ago when one pair ...

Is your workout ... exercise routine. Warm up with a few stretches, jumping jacks or high knees. Then complete as many of each exercise as you can in 30 seconds. View and save a printable version ...

Two longtime career prosecutors have been suddenly fired by the White House, in what current and former Justice Department officials called an unusual and alarming exercise of presidential power.