Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

As mentioned, you can put your weights to one side for this workout, however, you might want to wear one of the best fitness trackers if you want accurate data on your step count and calories burned.

This exercise requires something to step up on. You should start with a ... you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian ... While you’ll want to start with lighter weights to get the form down ...