Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...

The ancient herb, scientifically known as Withania somnifera, has been used for thousands of years in Ayurvedic medicine ...

Balance' plays a special role in keeping the body functioning properly. Whether it is the balance of diet or hormones, both ...

The strongest evidence available for ashwagandha is as a stress and anxiety reliever. A review looking at several small ...